At first, it’s just a nagging stiffness.
A dry, stiff feeling the first step out of bed.
A negotiation with the stairs instead of a walk down them.
You tell yourself it’s nothing.
Just part of getting older. Just a bad week. Just stress.
But then it starts to show up more often.
And stick around longer.
Until suddenly - you’re re-timing the garden around what your knees will agree to.